BODY CARE

• If you have ashy scaly elbows, cut a lemon, squeeze out the juice and sit your elbows in the lemon cups for 6-12 minutes. The lemon acids will gently exfoliate your skin.
• Apart from regular use of natural products, take care of yourself by eating healthy, drinking lots of water, exercising regularly and sleeping well to look and feel you best.

FACE CARE

• For Acned Skin: Use cooling pack with water if infected. Clear Face Pack with rose water if not infected.
• For Ageing Skin: Use Almond Cream on face and eye area every night, and regularly massage your skin with Honey Dew Cream or Almond Oil.

HAIR CARE

• To avoid greasy hair, scrub your scalp very lightly when washing hair. When the scalp is scrubbed harshly, sebaceous glands are activated, and this produces more oils.
• Egg adds protein to your hair, so if you have damaged, fragile, or even tinted hair, try adding egg to your hair pack. It is very gentle and gives your hair a lot of nourishment.
• Massaging with nourishing oil once or twice a week and massage of the scalp with the fingertips after a cold bath helps to stop hair loss by increasing blood circulation and providing your scalp with adequate nourishment.
• Hair packs too should be applied on a regular basis to help condition the hair and control hair fall.

FOOT CARE

• For perfect summer feet, place your feet in hot water with rose water and bath salt before going to bed. After approximately 20 minutes take them out, massage with a lot of foot cream or foot scrub.

STRESS RELEASER

Take it easy:

• A moment’s relaxation allows you to truly rest. It will give you a feeling of rejuvenation. It may be used for empowering yourself before a particular challenge.
• Your ability to concentrate will increase and you will have greater access to earlier knowledge.
• You will feel more energetic, happier and calmer.
• It will be easier for you to handle stressful situations.
• You will understand your own feelings and reactions better.
• You will be come more conscious of yourself, gaining greater insights about and greater access to your own inner resources.
• You will see the opportunities open to you more clearly and you will become more sensitive to your body’s signals.
• You will create fewer unnecessary conflicts.
• You will be a better listener, and you will be more sensitive to your own and other’s needs and options.
• You will also find that you are a lot closer to a good laugh.

Take control:

• Understanding that the real cause of stress is not disappointment, fear, negative expectations, or the people around you but your own attitude toward these things makes it easier to control your reaction to the perceived stress.
• You need to either actively work towards changing the situation or decide to change your attitude towards it. It is when we feel “I choose my life” that we are the drivers on the journey through life, we have more control.